Learn throws, concepts, and submissions that actually work and are simple to apply. Inspired by judo, and refined through years of jiujitsu, Jeff shows techniques that you will be able to start implementing into your game immediately.

Learn how to lift safely and effectively from coach William Wayland who walks you through exercises which directly translate over to increased performance on the mats. Get a free eBook containing programming methodology and sample routines with every purchase.

This amazing value double pack features two of the best-known instructors and competitors in Europe. Elvira & Lauri Karppinen are black belts under Eddie Bravo in the 10th Planet system, and in the gi under Magnuss Hanson. Here, ADCC medallist Elvira covers many of her favourite moves from Rubber Guard, and Lauri gives useful and unique insights on the Truck position.

Obtaining his Black Belt in 1996 from Rigan Machado; Chris was practicing Jiu Jitsu before pretty much anyone outside of Brazil knew of its existence. Known for his effective and conceptual teaching style, this closed guard instructional will teach you how to retain your guard, control your opponent and ultimately, submit them with ease.

Tom Barlow is one of the best black belts ever produced in the UK. Having trained extensively with Braulio Estima, as well as having spent a significant amount of time learning from the Mendes brothers, three-time world champion Tom Barlow's Death by Arm Triangle will teach you everything you need to know to be able to hit a crushing arm triangle effectively from almost any position.

Tommi Pulkkanen is one of the best competitors in Europe, known for his incredibly technical game that focuses on submissions as well as the latest lapel guard innovations, and some very powerful footlocks. In this instructional, Tommi takes us through some of his favourite movements from the De La Riva position.