This instructional will show you how to get the most out of your Bulgarian Bag - one of the most versatile and useful training tools for any martial artist. If you could only get one piece of training equipment, get a bag! And this instructional...

Do you struggle with how to attack from a sprawl or find your opponent escaping when you attack from the front headlock? This clear and in depth instructional will show you how to dial in your attacks allowing you to control and ultimately submit your opponent.

Do you know a little jiujitsu but find yourself struggling with heel hooks? Or are you already familiar but looking to improve? Or just getting started? Learn how to escape and counter-attack safely in this concise, easy-to-follow instructional.

Learn throws, concepts, and submissions that actually work and are simple to apply. Inspired by judo, and refined through years of jiujitsu, Jeff shows techniques that you will be able to start implementing into your game immediately.

Learn how to lift safely and effectively from coach William Wayland who walks you through exercises which directly translate over to increased performance on the mats. Get a free eBook containing programming methodology and sample routines with every purchase.

This amazing value double pack features two of the best-known instructors and competitors in Europe. Elvira & Lauri Karppinen are black belts under Eddie Bravo in the 10th Planet system, and in the gi under Magnuss Hanson. Here, ADCC medallist Elvira covers many of her favourite moves from Rubber Guard, and Lauri gives useful and unique insights on the Truck position.